Effort is the thing that will define your success…hands down. Most people don’t understand the amount of effort that is needed to make success happen. We’re told that losing weight should be easy, that making money is no problem, and that getting a six pack only takes about 6 minutes a day. Well, that’s all a lie. It all takes effort. And much more effort than you know. That’s what Bob and I talk about during this episode. Bob Schneider, who has been on the podcast previously talking problem solving, is a beacon of effort. He puts effort into lifting heavy weights, he puts effort into building his business, and now he’s putting effort into getting into the best shape of his life.

We talk about…

How to increase your effort to get to your results faster…

Why you should set bigger goals to make lifestyle change sustainable…

What you can do to make effort feel less effortful…

How to make your purpose for health and fitness so big that you won’t fail…

Much more!

Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Instagram: https://www.instagram.com/jerryscarlato/

Connect with Bob Schneider: Facebook: https://bit.ly/3KPAICA

One of the age-old myths of ageing is that getting older equals getting frail and decrepit. Millions of people have fallen for the myth, leading them to lead unhappy, unhealthy lives in their later years. Today’s guest, who is a long-time Member of The Pack at Thriveology, is here to tell you that age doesn’t matter. It only matters insofar as you LET IT MATTER. We also talk about…

How Elaine cultivates the urge to challenge herself physically

Why it’s important that you push back when those around you say “you’re too old for that”

How Elaine went from barely being able to life 5lbs, to being able to 25 pushups, deadlifting almost 200lbs, and doing a dead-hang chin up

What you can do to start to shift your mindset about you physical capabilities

Much more!

Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Instagram: https://www.instagram.com/jerryscarlato/

Every day millions of people start new ventures, new diets, new exercise programs, and new projects, and, about 6 weeks later, 99% of those same people are slowing down, giving up, and quitting their hopes and dreams. But 1% of them make it through and see their journey through to the end (if there ever is an end). So what’s the difference? Why do the VAST majority of people quit on their dreams while a very small minority succeed and win?

Is it because that 1% are special in some way?

Is it because they have more money?

Is it because they have a secret power?

In most cases, the answer to these questions in most assuredly NO. There are plenty of “dumb” people who start businesses and become multi-millionaires. There are plenty of poot people who become financially free. And, conversely, there are plenty of people with what would seem like an intellectual superpower that can’t get out of their own way. So then, what makes the difference?

It comes down the motivational force behind your mourney…

Here’s what we talk about…

What we believe to be the cause of our failure VS the actual cause…
The difference between motivation the FEELING and motivation the FORCE…
How to close the gap between where you are and where you want to be…
The importance of awareness and how to use it to keep going…
Much more!

Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Instagram: https://www.instagram.com/jerryscarlato/

Today’s conversation is with is Tessa Arnold. Tessa, Co-Founder and COO of SnapBack Energy, leverages her 12-year background in global banking to drive positive change. Following a transformative shift triggered by her late husband's passing, Tessa founded SnapBack Energy, delving into the mind-body connection. As an Ayurveda Health and Wellness Lifestyle Coach, she radiates support, using podcasts to spark conversations to explore neuroplasticity, Ayurveda, and holistic wellness. Tessa's mission is to empower listeners, sparking transformative conversations that shift perspectives and empower individuals to navigate life's challenges. Through her unique blend of entrepreneurship and holistic living, Tessa embodies impactful change, driving self discovery and transformation.

Here’s what we talk about…

Tessa’s personal hero story on overcoming a stress breakdown…
How to notice when your body is overloaded with stress…
The importance of proper breathing for calmness and clarity…
How to use meditation to build awareness…
Why detachment is the most important aspect of life…
Much more!

Follow Tessa:

Website: https://balanceofyou.com/

Instagram: https://www.instagram.com/tess_elizabeth1/

Email: tessa@balanceofyour.com

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Jerry YouTube: https://www.youtube.com/@jerryscarlato

Today’s conversation is with Rick Mayo. Rick is the Founder and CEO of Alloy Personal Training Franchise located in Roswell, Georgia. Rick has been an entrepreneur for over 30 years and 10s of thousands of people improve their health and fitness along the way. With a retention rate of over 36 months, his brand, Alloy, has been able to figure out how to keep people on the path to better health and fitness without falling off the wagon. This is a major part of our conversation, to help you be able to make smarter decisions on your journey so you can stay the course and become the best version of yourself possible.

Here’s what we talk about…

Why you should pay $300 for your gym membership…
The importance of connection and community on your fitness journey…
How instant gratification causes people to fail over and over again…
Why paying for a coach is the most effective strategy to achieve your goals…
How to get yourself to keep showing even when you don’t want to…
Much more!

Follow Rick Mayo:

Website: https://www.rickmayo.com/

Instagram: https://www.instagram.com/coachrickmayo/

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Jerry YouTube: https://www.youtube.com/@jerryscarlato

If your like many people, you have some serious control issues. Whether it’s trying to control kids, or control a work project, or control how many customers show up at our website, we try our damndest to control as much as we can. Ironically, most of what we try to control we actually have less control over than we think. Conversely, we don’t pay as much attention to the areas that we do have control over which, if we did a better of…controlling…those areas, we’d have a higher likelihood of getting the outcomes we want in life.

Here’s what we talk about…

Why we try to control things we don’t have control over…
The 4 main areas that you have control over…
Why motivation is a lie and you should ignore it completely…
How to create space between your thoughts and feelings so you can take better actions…
Much more!

Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Instagram: https://www.instagram.com/jerryscarlato/

TikTok: https://www.tiktok.com/@jerryscarlato

Today’s conversation is with is Dr. David Bilstrom. David is a fellow of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture as well as an advanced fellow in anti-aging, regenerative, and functional medicine. Dr. David Bilstrom is quadruple board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture. Dr. He is also the director of the International Autoimmune Institute and the Bingham Memorial Center for Functional Medicine—the first medical center in the country associated with a teaching hospital to treat all types of autoimmune diseases. It is also the first to use nature and its ability to improve human health and well-being as an integral part of a wellness program.

Here’s what we talk about…

The difference between a food intolerance and food allergy…
How delayed intolerances can cause chronic diseases…
What causes “leaky gut” and how you can avoid it…
The gut/brain connection…
Why your gut may be causing your anxiety and depression…
Much more!

Follow Dr. David Bilstrom:

Website: https://drdavidbilstrom.com/

Instagram: https://www.instagram.com/DrDavidBilstrom/

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Jerry YouTube: https://www.youtube.com/@jerryscarlato

Today’s conversation is with is Anthony Whalen. Anthony is the founder and CEO of Pushup Chalk. What’s incredible about Anthony is that, while he’s busy raising a family and having a full time corporate job, he’s also growing his “side hustle” business, Pushup Chalk. Of course, as you can imagine, running a “side business” is essentially having an another full time job.

Here’s what we talk about…

Why it’s important to show up early…
How to get over the feeling of being an imposter…
How you can start saving time by delegating…
Much more!

Follow Anthony and Pushup Chalk:

Instagram: https://www.instagram.com/pushupchalk/

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Goals are a very abstract idea, especially if you have a big goal like growing your company by 100% or losing 50lbs. The reason they’re so hard to grasp is because you’ve never achieved them before (otherwise they wouldn’t be a goal). So the idea can achieving them can seem very weird. That’s why getting 1% better every day is so important. Because it takes the focus off of the abstract idea of your big goal and puts the focus on today. But what does getting 1% better every day actually mean?

Here’s what we talk about…

The biggest obstacles standing between you and your goals…
The difference between OUTCOME and PROCESS goals…
Why your effort is so important in gaining momentum…
What compound interest has to do with getting 1% better…
Much more!

Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Instagram: https://www.instagram.com/jerryscarlato/

Today’s conversation is with is Calvin Correli. Calvin is the founder and CEO of Simplero, as well as a speaker, author, investor, and spiritual business coach. A coder since he was 5, Calvin thinks in systems and constantly looks to simplify everything he touches.

Here’s what we talk about…

How music and emotion are inner connected…
Why you’re better than you think you are…
How to deliver better energy to those around you…
2 things to pay attention to in a romantic relationship…
Much more!

Follow Calvin:

Instagram: https://www.instagram.com/calvincorreli

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Jerry YouTube: https://www.youtube.com/@jerryscarlato

Today’s conversation is with Sabine Kvenberg. Sabine, host of the acclaimed podcast BECOME and best-selling author, is an entrepreneur and Coach dedicated to enhancing the communication prowess of female entrepreneurs. A former actress and director in Europe, Sabine relocated to the US, pioneering a performing arts school that she ran for 27 years. Equipped with innovative tools and strategies, Sabine helps entrepreneurs and CEOs master their presentation skills and eradicate the public speaking jitters.

Here’s what we talk about…

Having the courage to speak your truth…
The art of priming your mind and body for presentations and hard conversations…
What you can do to quit thinking about yourself while you’re communicating…
Changing your mindset about having hard conversations…
Much more!

Follow Sabine:

Book Launch: https://www.sabinekvenberg.com/become-book-launch

Instagram: https://www.instagram.com/sabinekvenberg/

Be sure to connect with Jerry and the Good Wolf Project:

Jerry Instagram: https://bit.ly/3Cy5rPr

Jerry YouTube: https://www.youtube.com/@jerryscarlato

How many times have you gotten finished with lunch and felt like you were ready to crash and burn for the rest of the day? If you’re like most people, it happens pretty often. While the afternoon “trough” is a natural occurrence, there is plenty you can do to keep yourself from crashing so hard. One of the main things to focus on is regulating your blood sugar levels after lunch.

Here’s what we talk about…

The main culprit for the afternoon crash…
Why it’s important to “activate” your muscles before eating…
How to slow down the digestion of your food…
The most effective strategy for regulating blood sugar after a meal….
Much more!

Be sure to connect with Jerry and the Good Wolf Project:

YouTube: https://www.youtube.com/@jerryscarlato

Instagram: https://www.instagram.com/jerryscarlato/

TikTok: https://www.tiktok.com/@jerryscarlato